Experience tension and stress leaving your mind and body in this hour class. While Dr. Hahja L Peterson DC guides you through specific gentle movements that allow you to unwind from your week. Once in a state of relaxation, be guided into an even deeper state of calm with a guided meditation. You will leave with tools to maintain internal peace while in the midst of stress. Mingle with other like minded self-explorers of the Dr. Hahja Community. Class is complementary to all current Dr. Hahja Clients. $30 to the public.